<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.blossomandbrine.com/pull-up-a-chair/recipes-main-dishes/feed" rel="self" type="application/rss+xml"/><title>Blossom &amp; Brine™ - Pull Up A Chair Blog , Recipes – Main Dishes</title><description>Blossom &amp; Brine™ - Pull Up A Chair Blog , Recipes – Main Dishes</description><link>https://www.blossomandbrine.com/pull-up-a-chair/recipes-main-dishes</link><lastBuildDate>Sun, 11 Oct 2026 05:09:56 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Halupki (Stuffed Cabbage in Tomato Sauce)]]></title><link>https://www.blossomandbrine.com/pull-up-a-chair/post/halupki-stuffed-cabbage</link><description><![CDATA[<img align="left" hspace="5" src="https://www.blossomandbrine.com/images/pull-up-a-chair/main-dishes/blossom-brine-stuffed-cabbage.webp"/>Old-fashioned Halupki stuffed cabbage made with tender cabbage leaves, seasoned ground meat, rice, onion, and rich tomato sauce—a hearty Amish heritage recipe.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_kUcO5fzNTJuEwSrT7vcPwg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XsNX8lAYSB-kTBFSOslFTQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u0VPXeWQRS-Po4uwk7zq2A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_A6VMzAYKTEy78GgqITRO1g" data-element-type="heading" class="zpelement zpelem-heading "><style> @media (max-width: 767px) { [data-element-id="elm_A6VMzAYKTEy78GgqITRO1g"] h2.zpheading{ line-height:25px; } } </style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:24px;"><span>Tender cabbage rolls filled with seasoned meat and rice, simmered in rich tomato sauce.</span></span></h2></div>
<div data-element-id="elm_WdLguwCbOveCpRdUoVoQNA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_WdLguwCbOveCpRdUoVoQNA"] .zpimage-container figure img { width: 1200px !important ; height: 675px !important ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/images/pull-up-a-chair/main-dishes/blossom-brine-stuffed-cabbage.webp" size="original" alt="Blossom &amp; Brine™ recipe of southern stuffed cabbage in tomato sauce home canned on a wood table in the kitchen." data-lightbox="true"/></picture></span></figure></div>
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  "name": "Halupki (Stuffed Cabbage)",
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  "author": {
    "@type": "Person",
    "name": "Blossom Frey"
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  "description": "Old-fashioned Halupki, or stuffed cabbage, made with tender cabbage leaves wrapped around a savory filling of ground meat, cooked rice, onion, egg, and seasonings, then covered with rich tomato sauce. A hearty Amish heritage recipe made with simple traditional ingredients.",
  "keywords": "Halupki, stuffed cabbage, Amish stuffed cabbage, cabbage rolls, Amish heritage recipe, ground beef cabbage rolls, stuffed cabbage recipe, traditional cabbage rolls",
  "prepTime": "PT30M",
  "cookTime": "PT3H",
  "totalTime": "PT3H30M",
  "recipeYield": [
    "7–8 servings",
    "14–16 stuffed cabbage rolls",
    "About 3 quart jars"
  ],
  "recipeCategory": "Main Course",
  "recipeCuisine": "Amish",
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "2 stuffed cabbage rolls",
    "calories": "230 kcal",
    "fatContent": "10 g",
    "saturatedFatContent": "4 g",
    "cholesterolContent": "65 mg",
    "sodiumContent": "260 mg",
    "carbohydrateContent": "19 g",
    "fiberContent": "4 g",
    "sugarContent": "7 g",
    "proteinContent": "15 g"
  },
  "recipeIngredient": [
    "1 large head cabbage",
    "1 pound ground beef, or a mixture of ground beef and pork sausage",
    "1 cup cooked rice, white or brown",
    "1 small onion, finely chopped",
    "1 egg, beaten",
    "Salt and pepper to taste",
    "Garlic powder, optional",
    "3 cups tomato sauce, or 2 (10-ounce) cans tomato soup plus 1 can water"
  ],
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      "name": "Soften the cabbage",
      "url": "https://www.blossomandbrine.com/pull-up-a-chair/post/halupki-stuffed-cabbage#halupki-step-1",
      "text": "Bring a large pot of water to a boil. Cut the core out of the cabbage head. Place the whole head in the boiling water for about 5–10 minutes. As the outer leaves soften, peel them off with tongs. You want them flexible enough to roll without cracking. Tip: If you have a deep freeze, freezing the cabbage head overnight and thawing it also makes the leaves perfectly soft without boiling."
    },
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      "name": "Make the filling",
      "url": "https://www.blossomandbrine.com/pull-up-a-chair/post/halupki-stuffed-cabbage#halupki-step-2",
      "text": "In a bowl, mix the ground meat, cooked rice, chopped onion, egg, salt, pepper, and garlic. Mix it with your hands until it sticks together well."
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      "name": "Fill the cabbage leaves",
      "url": "https://www.blossomandbrine.com/pull-up-a-chair/post/halupki-stuffed-cabbage#halupki-step-3",
      "text": "Take a cabbage leaf. If the center vein is very thick, shave it down flat with a knife so it rolls easier. Place 1/4 cup of meat mixture, about the size of an egg, at the stem end. Fold the sides in. Roll it up tight like a burrito."
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      "text": "Place 1/2 cup of sauce in the bottom of the jar. Fill each quart jar with about 4 to 5 cabbage rolls. Pour 1/2 cup of sauce on top in each jar."
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</div><div data-element-id="elm_oaoGG7WHSOeTZryS2gi81w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"><span>Halupki, or stuffed cabbage, is one of those hearty old-fashioned meals that turns simple ingredients into something deeply comforting. Tender cabbage leaves are wrapped around a savory filling of ground meat, cooked rice, onion, egg, and seasonings, then covered in tomato sauce. This Amish heritage version is simple, filling, and made the way so many traditional recipes are, by feel, with everyday pantry ingredients and plenty of room to adjust the seasoning to your family’s taste.</span></p></div>
</div><div data-element-id="elm_Ngx32wLdG1tDcL7R46za1A" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_irO5ZeivTZa7EMGhkm-bHQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Ingredients</h2></div>
<div data-element-id="elm_dwygFVVpM7moa0mt2tph0g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div><ul><li>1 large head of cabbage</li><li>1 lb ground beef (or a mix of beef and pork sausage)</li><li>1 cup cooked rice (white or brown)</li><li>1 small onion, chopped fine</li><li>1 egg (to bind it together)</li><li>Salt &amp; Pepper to taste</li><li>Garlic powder (optional)</li></ul></div></div>
</div><div data-element-id="elm_UttJ37TdjIpp96RSlSUpFA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>For the Sauce:</p><ul><li>3 cups tomato sauce or 2 cans (10oz) tomato soup and one can of water.&nbsp;</li></ul></div>
</div><div data-element-id="elm_SwWpA0ceyv7n4JaLmIw6fg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>Yield: about 3 quarts | about 14 - 16 egg sized cabbage rolls</p></div>
</div><div data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_bJ0Kquj-ivpU9nPMqntMqQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Instructions</h2></div>
<div data-element-id="elm_ejkVQFnFYdAqfGVy0w-bSQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><ol><li>​<span id="halupki-step-1" title="halupki-step-1" class="zpItemAnchor"></span>​Soften the Cabbage Bring a large pot of water to a boil. Cut the core out of the cabbage head. Place the whole head in the boiling water for about 5–10 minutes. As the outer leaves soften, peel them off with tongs. You want them flexible enough to roll without cracking. (Tip: If you have a deep freeze, freezing the cabbage head overnight and thawing it also makes the leaves perfectly soft without boiling!)</li><li>​<span id="halupki-step-2" title="halupki-step-2" class="zpItemAnchor"></span>​Make the Filling In a bowl, mix the ground meat, cooked rice, chopped onion, egg, salt, pepper, and garlic. Mix it with your hands until it sticks together well.</li><li>​<span id="halupki-step-3" title="halupki-step-3" class="zpItemAnchor"></span>​Roll Them Up Take a cabbage leaf. If the center vein is very thick, shave it down flat with a knife so it rolls easier. Place a 1.4 cup of meat mixture (about the size of an egg) at the stem end. Fold the sides in. Roll it up tight like a burrito.</li><li>​<span id="halupki-step-4" title="halupki-step-4" class="zpItemAnchor"></span>​Place 1/2 cup of sauce in bottom of the jar. Fill quart with about 4 to 5 cabbage rolls. Pour 1/2 cup of sauce on top in each jar.&nbsp;</li></ol></div>
</div><div data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_tBKGdvNfrllv5yzmW5cnIg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Canning</h2></div>
<div data-element-id="elm_KKdHGHT1ThriE7fjV3qowA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="color:rgb(139, 63, 47);">This is a rebel canning recipe. It does not follow USDA guidelines. Use at your own risk.&nbsp;</span></p></div>
</div><div data-element-id="elm_y3MW4H1SwUR-BArWCY7wog" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Amish Water Bath Canning Method</strong></p><p>Process in a water-bath canner (WB) for 3 hours at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>. <span>Start the <strong>timer</strong> at a full rolling boil, this is a boil that can't be stirred down.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_R2Efhb0ypS_FuUct7NpDuQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Pressure Canning Method</strong></p><p>Process in a pressure canner (PC)<span>&nbsp;for 90 minutes for quarts and 75 mints for pints or smaller at&nbsp;</span> 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>.&nbsp;</p></div><p></p></div>
</div><div data-element-id="elm_ZQYD7fQOxNlBK6O1nGKZQQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>📌 Instructions: H</strong><span style="font-size:20px;">ow to </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-water-bath-can" title="Learn traditional Amish water bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">water bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-steam-can" title="Learn traditional Amish steam bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">steam bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-pressure-can" title="Learn modern pressure canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">pressure can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-open-kettle-can" title="Learn traditional Amish open kettle canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">open kettle can</a><span style="font-size:20px;">,&nbsp;and </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/canning-headspace-what-it-is-how-to-measure-it-and-why-it-matters" title="Blossom &amp; Brine™ How To Guide for Canning Headspace: What It Is, How to Measure It, and Why It Matters" target="_blank" rel="noopener" style="font-size:20px;">headspace</a><span style="font-size:20px;">.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_H06IZeFgNGbtpvZJhxQSIA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><span style="font-style:italic;"><span style="font-weight:bold;">Disclaimer</span>: Recipes and methods are shared for educational purposes and may include traditional, historical, or home-developed food-preservation practices. Unless stated otherwise, they have not been evaluated or approved by the USDA. By choosing to use this information, you accept full responsibility for your decision and agree to the terms of our <a href="/legal/liability-waiver" title="Review the liability waiver and safety agreement for Blossom &amp; Brine™" rel="">Liability Waiver</a>.</span></p></div>
</div><div data-element-id="elm_xUlfjJ8Kp1w6DdnY6JWMuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><strong>Need More Canning Processing Times?</strong>&nbsp;</div></div></div><p></p><div><a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a> brings together hundreds of water-bath, steam-canning, pressure-canning, and dehydration times, along with easy elevation adjustments. It’s the same quick reference I keep in my own kitchen.</div><p></p><div><div><div></div><div><br/></div></div><div><div><div><strong>Questions or Want to Share Your Results?</strong></div><div><div>Pull up a chair and join us in&nbsp;<a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">A</a><a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">mish Water Bath Canning &amp; Food Preservation</a>. We talk about canning, food preservation, sourdough, homemade recipes, and homestead cooking every day.</div></div></div></div></div></div>
</div><div data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_Y3sFAOpwuXVF86p1m0CGXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Nutrition</h2></div>
<div data-element-id="elm_dDhuWjriijCBC6qgIke7xw" data-element-type="table" class="zpelement zpelem-table "><style type="text/css"> [data-element-id="elm_dDhuWjriijCBC6qgIke7xw"] .zptable{ width:100% !important; } </style><div class="zptable zptable-align-left zptable-align-mobile-left zptable-align-tablet-left zptable-header- zptable-header-none zptable-cell-outline-on zptable-outline-on zptable-header-sticky-tablet zptable-header-sticky-mobile zptable-zebra-style-none zptable-style-both " data-width="100" data-editor="true"><table style="width:100%;"><tbody><tr><td style="width:50%;">  Serving: 2 stuffed cabbage rolls<div><div><p>Calories: 230 kcal</p><p>Total Fat: 10 g</p><p>Saturated Fat: 4 g</p><p>Total Carbohydrates: 19 g</p></div></div></td><td style="width:50%;" class="zp-selected-cell"><div><p>Total Sugars: 7 g</p><p>Cholesterol: 65 mg</p><p>Sodium: 260 mg</p><p>Fiber: 4 g</p><p>Protein: 15 g<span style="color:rgb(0, 0, 0);"> </span></p></div></td></tr></tbody></table></div>
</div><div data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 20 Sep 2026 23:26:11 -0600</pubDate></item><item><title><![CDATA[Home Canned Liver & Onions]]></title><link>https://www.blossomandbrine.com/pull-up-a-chair/post/home-canned-liver-onions</link><description><![CDATA[<img align="left" hspace="5" src="https://www.blossomandbrine.com/images/pull-up-a-chair/main-dishes/blossom-brine-liver-onions.webp"/>Learn how to make classic Amish fried liver and onions. A simple, nutrient-dense skillet recipe made with old-fashioned homestead methods.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_kUcO5fzNTJuEwSrT7vcPwg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XsNX8lAYSB-kTBFSOslFTQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u0VPXeWQRS-Po4uwk7zq2A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_A6VMzAYKTEy78GgqITRO1g" data-element-type="heading" class="zpelement zpelem-heading "><style> @media (max-width: 767px) { [data-element-id="elm_A6VMzAYKTEy78GgqITRO1g"] h2.zpheading{ line-height:25px; } } </style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:24px;">So You Don’t Feel Like You’re Licking a Cast-Iron Skillet</span></h2></div>
<div data-element-id="elm_WdLguwCbOveCpRdUoVoQNA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_WdLguwCbOveCpRdUoVoQNA"] .zpimage-container figure img { width: 950px ; height: 950.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/images/pull-up-a-chair/main-dishes/blossom-brine-liver-onions.webp" size="fit" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_FYrk8BkQ2-IOTqJSVofdpg" data-element-type="codeSnippet" class="zpelement zpelem-codesnippet "><div class="zpsnippet-container"><script type="application/ld+json">
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    "calories": "250 kcal",
    "fatContent": "6 g",
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    "cholesterolContent": "75 mg",
    "sodiumContent": "1250 mg",
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</div><div data-element-id="elm_oaoGG7WHSOeTZryS2gi81w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"></p><div><div style="text-align:left;">This home-canned liver and onions recipe turns an old-fashioned staple into a flavorful, pantry-ready meal. The liver is soaked in milk to mellow the strong metallic taste, lightly browned, then layered in jars with fried onions and a rich beef broth made from the flavorful pan drippings. It’s a traditional way to preserve liver while creating a convenient, hearty meal that’s ready when you need it.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">Why soak liver in milk? The milk doesn't remove the iron from liver. It helps mellow the strong metallic and bitter flavors that make liver unpleasant for some people. You still get the liver—you just don't feel like you're licking a cast-iron skillet.&nbsp;</div></div><p></p></div>
</div><div data-element-id="elm_Ngx32wLdG1tDcL7R46za1A" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_irO5ZeivTZa7EMGhkm-bHQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Ingredients</h2></div>
<div data-element-id="elm_S_Cij1VB-zVz5vNL-KSTug" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>For every 1 pound of liver you will need:&nbsp;</p><ul><li>Wide mouth pint jars or smaller</li><li>1 medium onion, sliced</li><li>About 1 cup beef broth</li><li>Milk, enough to cover for soaking</li><li>Salt and seasonings to taste</li></ul></div>
</div><div data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_bJ0Kquj-ivpU9nPMqntMqQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Instructions</h2></div>
<div data-element-id="elm_lEraqFh9IWqM7FVM-eOAOQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><h3><span style="font-family:Inter;font-size:24px;">Prepare the Liver</span></h3><ol><li>​<span id="liver-onions-step-1" title="liver-onions-step-1" class="zpItemAnchor"></span>​Trim the liver and slice it into strips or pieces, depending on how you want it packed into the jars.</li><li>​<span id="liver-onions-step-2" title="liver-onions-step-2" class="zpItemAnchor"></span>​Place the sliced liver in a bowl and cover completely with milk. Refrigerate and soak for 1-2 hours.</li><li>​<span id="liver-onions-step-3" title="liver-onions-step-3" class="zpItemAnchor"></span>​Drain the liver and pat it dry.&nbsp;</li><li>​<span id="liver-onions-step-4" title="liver-onions-step-4" class="zpItemAnchor"></span>​Heat a skillet and quickly fry the liver. You are not trying to cook it completely through, just brown the outside and develop flavor.&nbsp;</li><li>​<span id="liver-onions-step-5" title="liver-onions-step-5" class="zpItemAnchor"></span>​Fry the sliced onions in the same pan until they begin to soften and brown.</li></ol></div>
</div><div data-element-id="elm_rSWjkYAfpHzedSIRRX2giA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><h3></h3></div><p></p><h3><span style="font-family:Inter;font-size:24px;">Pack the Jars&nbsp;</span></h3><ol><li>Layer the browned liver and fried onions in your jars. If the liver was cut into long strips, the strips can also be arranged upright with onions tucked between them.&nbsp;</li><li>Leave the browned bits in the skillet, there is a lot of flavor there!&nbsp;</li><li>Add a small amount of beef broth to the hot skillet and scrape up all those browned bits from the bottom of the pan.&nbsp;</li><li>Divide this flavorful broth and the scraped-up browned bits among the jars.&nbsp;</li><li>Add additional hot beef broth as needed, filling to the bottom of the neck ring for headspace.&nbsp;</li><li>Wipe the rim and apply flats and rings.&nbsp;</li></ol></div>
</div><div data-element-id="elm_sre09LoDjpICrHP-cn23Dw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><br/></p></div>
</div><div data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_tBKGdvNfrllv5yzmW5cnIg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Canning</h2></div>
<div data-element-id="elm_KKdHGHT1ThriE7fjV3qowA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="color:rgb(139, 63, 47);">This is a rebel canning recipe. It does not follow USDA guidelines. Use at your own risk.&nbsp;</span></p></div>
</div><div data-element-id="elm_y3MW4H1SwUR-BArWCY7wog" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Amish Water Bath Canning Method</strong></p><p>Process in a water-bath canner (WB) for 3 hours at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>. <span>Start the <strong>timer</strong> at a full rolling boil, this is a boil that can't be stirred down.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_R2Efhb0ypS_FuUct7NpDuQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Pressure Canning Method</strong></p><p>Process in a pressure canner (PC) for 90 minutes for quarts and 75 mints for pints or smaller at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>.&nbsp;</p></div><p></p></div>
</div><div data-element-id="elm_ZQYD7fQOxNlBK6O1nGKZQQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>📌 Instructions: H</strong><span style="font-size:20px;">ow to </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-water-bath-can" title="Learn traditional Amish water bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">water bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-steam-can" title="Learn traditional Amish steam bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">steam bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-pressure-can" title="Learn modern pressure canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">pressure can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-open-kettle-can" title="Learn traditional Amish open kettle canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">open kettle can</a><span style="font-size:20px;">,&nbsp;and </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/canning-headspace-what-it-is-how-to-measure-it-and-why-it-matters" title="Blossom &amp; Brine™ How To Guide for Canning Headspace: What It Is, How to Measure It, and Why It Matters" target="_blank" rel="noopener" style="font-size:20px;">headspace</a><span style="font-size:20px;">.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_H06IZeFgNGbtpvZJhxQSIA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><span style="font-style:italic;"><span style="font-weight:bold;">Disclaimer</span>: Recipes and methods are shared for educational purposes and may include traditional, historical, or home-developed food-preservation practices. Unless stated otherwise, they have not been evaluated or approved by the USDA. By choosing to use this information, you accept full responsibility for your decision and agree to the terms of our <a href="/legal/liability-waiver" title="Review the liability waiver and safety agreement for Blossom &amp; Brine™" rel="">Liability Waiver</a>.</span></p></div>
</div><div data-element-id="elm_xUlfjJ8Kp1w6DdnY6JWMuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><strong>Need More Canning Processing Times?</strong>&nbsp;</div></div></div><p></p><div><a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a> brings together hundreds of water-bath, steam-canning, pressure-canning, and dehydration times, along with easy elevation adjustments. It’s the same quick reference I keep in my own kitchen.</div><p></p><div><div><div></div><div><br/></div></div><div><div><div><strong>Questions or Want to Share Your Results?</strong></div><div><div>Pull up a chair and join us in&nbsp;<a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">A</a><a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">mish Water Bath Canning &amp; Food Preservation</a>. We talk about canning, food preservation, sourdough, homemade recipes, and homestead cooking every day.</div></div></div></div></div></div>
</div><div data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_Y3sFAOpwuXVF86p1m0CGXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Nutrition</h2></div>
<div data-element-id="elm_dDhuWjriijCBC6qgIke7xw" data-element-type="table" class="zpelement zpelem-table "><style type="text/css"> [data-element-id="elm_dDhuWjriijCBC6qgIke7xw"] .zptable{ width:100% !important; } </style><div class="zptable zptable-align-left zptable-align-mobile-left zptable-align-tablet-left zptable-header- zptable-header-none zptable-cell-outline-on zptable-outline-on zptable-header-sticky-tablet zptable-header-sticky-mobile zptable-zebra-style-none zptable-style-both " data-width="100" data-editor="true"><table style="width:100%;"><tbody><tr><td style="width:50%;">  Serving: 1/4 pound<div><div><p>Calories: 215 kcal</p><p>Total Fat: 5.5 g</p><p>Saturated Fat: 2 g</p><p>Total Carbohydrates: 9 g</p></div></div></td><td style="width:50%;" class="zp-selected-cell"><div><p>Total Sugars: 2 g</p><p>Cholesterol: 440 mg</p><p>Sodium: 200 mg</p><p>Fiber: 0.5 g</p><p>Protein: 31 g<span style="color:rgb(0, 0, 0);"> </span></p></div></td></tr></tbody></table></div>
</div><div data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 20 Sep 2026 20:50:51 -0600</pubDate></item></channel></rss>