<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.blossomandbrine.com/pull-up-a-chair/recipes-soups-stews/feed" rel="self" type="application/rss+xml"/><title>Blossom &amp; Brine™ - Pull Up A Chair Blog , Recipes – Soups &amp; Stews</title><description>Blossom &amp; Brine™ - Pull Up A Chair Blog , Recipes – Soups &amp; Stews</description><link>https://www.blossomandbrine.com/pull-up-a-chair/recipes-soups-stews</link><lastBuildDate>Fri, 09 Oct 2026 23:06:03 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Amish Chicken Noodle Soup]]></title><link>https://www.blossomandbrine.com/pull-up-a-chair/post/amish-chicken-noodle-soup</link><description><![CDATA[<img align="left" hspace="5" src="https://www.blossomandbrine.com/images/pull-up-a-chair/soups-stews/blossom-brine-chicken-noodle-soup.webp"/>Learn how to make Blossom & Brine™ authentic Amish chicken noodle soup from scratch with rich homemade broth, tender chicken, and thick, traditional egg noodles. Simple and hearty.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_kUcO5fzNTJuEwSrT7vcPwg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XsNX8lAYSB-kTBFSOslFTQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u0VPXeWQRS-Po4uwk7zq2A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_A6VMzAYKTEy78GgqITRO1g" data-element-type="heading" class="zpelement zpelem-heading "><style> @media (max-width: 767px) { [data-element-id="elm_A6VMzAYKTEy78GgqITRO1g"] h2.zpheading{ line-height:25px; } } </style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:24px;"><span>Old-Fashioned Comfort with Thick Amish Egg Noodles</span></span></h2></div>
<div data-element-id="elm_WdLguwCbOveCpRdUoVoQNA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_WdLguwCbOveCpRdUoVoQNA"] .zpimage-container figure img { width: 950px ; height: 950.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/images/pull-up-a-chair/soups-stews/blossom-brine-chicken-noodle-soup.webp" size="fit" alt="Bowl of chicken noodle soup with thick noodles on a rustic wood table in an Amish kitchen." data-lightbox="true"/></picture></span></figure></div>
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  "description": "Old-fashioned Amish chicken noodle soup made with tender chicken, carrots, celery, onion, rich chicken broth, herbs, and thick Amish egg noodles. A hearty homemade soup made from simple traditional ingredients.",
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  "totalTime": "PT50M",
  "recipeYield": "8 servings",
  "recipeCategory": "Soup",
  "recipeCuisine": "Amish",
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1 1/2 cups",
    "calories": "250 kcal",
    "fatContent": "6 g",
    "saturatedFatContent": "3 g",
    "cholesterolContent": "75 mg",
    "sodiumContent": "1250 mg",
    "carbohydrateContent": "25 g",
    "fiberContent": "2 g",
    "sugarContent": "3 g",
    "proteinContent": "21 g"
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    "2 tablespoons butter or chicken fat",
    "1 medium onion, diced",
    "3 carrots, sliced",
    "3 celery stalks, sliced",
    "3 cloves garlic, minced",
    "8 cups chicken broth",
    "3 cups cooked chicken, shredded or chopped",
    "1 teaspoon dried thyme",
    "1 teaspoon dried parsley",
    "1/2 teaspoon black pepper",
    "1 to 1 1/2 teaspoons salt, to taste",
    "1 bay leaf",
    "8 ounces egg noodles, preferably thick Amish egg noodles",
    "Fresh parsley, optional for serving"
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      "position": 1,
      "name": "Cook the vegetables",
      "text": "Melt the butter or chicken fat in a large soup pot over medium heat. Add the onion, carrots, and celery and cook for 6 to 8 minutes, until they begin to soften."
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      "name": "Add the chicken and noodles",
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</div><div data-element-id="elm_oaoGG7WHSOeTZryS2gi81w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"><span>This old-fashioned Amish chicken noodle soup is made with tender chicken, carrots, celery, onion, herbs, and rich chicken broth, then finished with thick Amish egg noodles that hold up beautifully in the soup. It’s a hearty, from-scratch comfort meal with simple ingredients, deep homemade flavor, and the kind of filling warmth that belongs on a cold day or a busy homestead table.</span></p></div>
</div><div data-element-id="elm_Ngx32wLdG1tDcL7R46za1A" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_irO5ZeivTZa7EMGhkm-bHQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Ingredients</h2></div>
<div data-element-id="elm_dwygFVVpM7moa0mt2tph0g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><ul><li>2 tbsp butter or chicken fat</li><li>1 medium onion, diced</li><li>3 carrots, sliced</li><li>3 celery stalks, sliced</li><li>3 cloves garlic, minced</li><li>8 cups chicken broth</li><li>3 cups cooked chicken, shredded or chopped</li><li>1 tsp dried thyme</li><li>1 tsp dried parsley</li><li>1/2 tsp black pepper</li><li>1 to 1 1/2 tsp salt, to taste</li><li>1 bay leaf</li><li>8 oz egg noodles (canning use an Amish thick noodle)</li><li>fresh parsley (optional when serving)</li></ul></div>
</div><div data-element-id="elm_SwWpA0ceyv7n4JaLmIw6fg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>Yield: about 5 quarts</p></div>
</div><div data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_bJ0Kquj-ivpU9nPMqntMqQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Instructions</h2></div>
<div data-element-id="elm_lEraqFh9IWqM7FVM-eOAOQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><ol><li><p>​<span id="chicken-noodle-soup-step-1" title="chicken-noodle-soup-step-1" class="zpItemAnchor"></span>​Melt the butter or chicken fat in a large soup pot over medium heat. Add the onion, carrots, and celery and cook about 6 to 8 minutes, until they begin to soften.</p></li><li>​<span id="chicken-noodle-soup-step-2" title="chicken-noodle-soup-step-2" class="zpItemAnchor"></span>​Add the garlic and cook another 30 seconds.</li><li>​<span id="chicken-noodle-soup-step-3" title="chicken-noodle-soup-step-3" class="zpItemAnchor"></span>​Pour in the chicken broth, then add the thyme, parsley, black pepper, salt, and bay leaf. Bring to a gentle boil, reduce the heat, and simmer about 15 minutes, or until the vegetables are tender.</li><li>​<span id="chicken-noodle-soup-step-4" title="chicken-noodle-soup-step-4" class="zpItemAnchor"></span>​Add the cooked chicken and noodles. Simmer until the noodles are tender, usually about 7 to 10 minutes depending on the kind you use.</li><li>​<span id="chicken-noodle-soup-step-5" title="chicken-noodle-soup-step-5" class="zpItemAnchor"></span>​Remove the bay leaf. Taste and adjust the salt and pepper.&nbsp;</li></ol></div>
</div><div data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_tBKGdvNfrllv5yzmW5cnIg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Canning</h2></div>
<div data-element-id="elm_KKdHGHT1ThriE7fjV3qowA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="color:rgb(139, 63, 47);">This is a rebel canning recipe. It does not follow USDA guidelines. Use at your own risk.&nbsp;</span></p></div>
</div><div data-element-id="elm_y3MW4H1SwUR-BArWCY7wog" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Amish Water Bath Canning Method</strong></p><p>Process in a water-bath canner (WB) for 3 hours at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>. <span>Start the <strong>timer</strong> at a full rolling boil, this is a boil that can't be stirred down.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_R2Efhb0ypS_FuUct7NpDuQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Pressure Canning Method</strong></p><p>Process in a pressure canner (PC)<span>&nbsp;for 90 minutes for quarts and 75 mints for pints or smaller at&nbsp;</span> 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>.&nbsp;</p></div><p></p></div>
</div><div data-element-id="elm_ZQYD7fQOxNlBK6O1nGKZQQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>📌 Instructions: H</strong><span style="font-size:20px;">ow to </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-water-bath-can" title="Learn traditional Amish water bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">water bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-steam-can" title="Learn traditional Amish steam bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">steam bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-pressure-can" title="Learn modern pressure canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">pressure can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-open-kettle-can" title="Learn traditional Amish open kettle canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">open kettle can</a><span style="font-size:20px;">,&nbsp;and </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/canning-headspace-what-it-is-how-to-measure-it-and-why-it-matters" title="Blossom &amp; Brine™ How To Guide for Canning Headspace: What It Is, How to Measure It, and Why It Matters" target="_blank" rel="noopener" style="font-size:20px;">headspace</a><span style="font-size:20px;">.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_H06IZeFgNGbtpvZJhxQSIA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><span style="font-style:italic;"><span style="font-weight:bold;">Disclaimer</span>: Recipes and methods are shared for educational purposes and may include traditional, historical, or home-developed food-preservation practices. Unless stated otherwise, they have not been evaluated or approved by the USDA. By choosing to use this information, you accept full responsibility for your decision and agree to the terms of our <a href="/legal/liability-waiver" title="Review the liability waiver and safety agreement for Blossom &amp; Brine™" rel="">Liability Waiver</a>.</span></p></div>
</div><div data-element-id="elm_xUlfjJ8Kp1w6DdnY6JWMuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><strong>Need More Canning Processing Times?</strong>&nbsp;</div></div></div><p></p><div><a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a> brings together hundreds of water-bath, steam-canning, pressure-canning, and dehydration times, along with easy elevation adjustments. It’s the same quick reference I keep in my own kitchen.</div><p></p><div><div><div></div><div><br/></div></div><div><div><div><strong>Questions or Want to Share Your Results?</strong></div><div><div>Pull up a chair and join us in&nbsp;<a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">A</a><a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">mish Water Bath Canning &amp; Food Preservation</a>. We talk about canning, food preservation, sourdough, homemade recipes, and homestead cooking every day.</div></div></div></div></div></div>
</div><div data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_Y3sFAOpwuXVF86p1m0CGXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Nutrition</h2></div>
<div data-element-id="elm_dDhuWjriijCBC6qgIke7xw" data-element-type="table" class="zpelement zpelem-table "><style type="text/css"> [data-element-id="elm_dDhuWjriijCBC6qgIke7xw"] .zptable{ width:100% !important; } </style><div class="zptable zptable-align-left zptable-align-mobile-left zptable-align-tablet-left zptable-header- zptable-header-none zptable-cell-outline-on zptable-outline-on zptable-header-sticky-tablet zptable-header-sticky-mobile zptable-zebra-style-none zptable-style-both " data-width="100" data-editor="true"><table style="width:100%;"><tbody><tr><td style="width:50%;">  Serving: 1 1/2 cups<div><div><p>Calories: 250 kcal</p><p>Total Fat: 6 g</p><p>Saturated Fat: 3 g</p><p>Total Carbohydrates: 25 g</p></div>
</div></td><td style="width:50%;" class="zp-selected-cell"><div><p>Total Sugars: 3 g</p><p>Cholesterol: 75 mg</p><p>Sodium: 1250 mg</p><p>Fiber: 2 g</p><p>Protein: 21 g<span style="color:rgb(0, 0, 0);"> </span></p></div>
</td></tr></tbody></table></div></div><div data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 22 Sep 2026 17:11:55 -0600</pubDate></item></channel></rss>