<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.blossomandbrine.com/pull-up-a-chair/tag/foraging/feed" rel="self" type="application/rss+xml"/><title>Blossom &amp; Brine™ - Pull Up A Chair Blog #Foraging</title><description>Blossom &amp; Brine™ - Pull Up A Chair Blog #Foraging</description><link>https://www.blossomandbrine.com/pull-up-a-chair/tag/foraging</link><lastBuildDate>Mon, 12 Oct 2026 13:56:37 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[How This Amish Woman Makes Hickory Nut Milk]]></title><link>https://www.blossomandbrine.com/pull-up-a-chair/post/amish-hickory-nut-milk-recipe</link><description><![CDATA[<img align="left" hspace="5" src="https://www.blossomandbrine.com/images/pull-up-a-chair/wild-foraging/blossom-brine-hickory-nut-milk.webp"/>Learn how to harvest hickory nuts and make traditional hickory nut milk with simple, old-fashioned techniques from woods to table.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_kUcO5fzNTJuEwSrT7vcPwg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XsNX8lAYSB-kTBFSOslFTQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u0VPXeWQRS-Po4uwk7zq2A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_A6VMzAYKTEy78GgqITRO1g" data-element-type="heading" class="zpelement zpelem-heading "><style> @media (max-width: 767px) { [data-element-id="elm_A6VMzAYKTEy78GgqITRO1g"] h2.zpheading{ line-height:25px; } } </style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:24px;">From the Woods to the Table</span></h2></div>
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                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/images/pull-up-a-chair/wild-foraging/blossom-brine-hickory-nut-milk.webp" size="fit" alt="Jar of hickory milk with a layer of natural fat beside whole and cracked hickory nuts on a rustic wooden table." data-lightbox="true"/></picture></span></figure></div>
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  "datePublished": "2026-07-14",
  "description": "Traditional hickory nut milk made by simmering cracked hickory nuts, shells included, to extract their rich flavor and natural oils into a creamy homemade beverage.",
  "keywords": "hickory nut milk, hickory nuts, traditional Amish recipe, wild food, foraging, homemade nut milk, homestead cooking",
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  "cookTime": "PT30M",
  "totalTime": "PT40M",
  "recipeYield": "1 quart",
  "recipeCategory": "Beverage",
  "recipeCuisine": "Traditional American",
  "nutrition": {
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    "servingSize": "1 cup",
    "calories": "120 kcal",
    "fatContent": "11 g",
    "saturatedFatContent": "1 g",
    "carbohydrateContent": "4 g",
    "sugarContent": "1 g",
    "cholesterolContent": "0 mg",
    "sodiumContent": "5 mg",
    "fiberContent": "1 g",
    "proteinContent": "2 g"
  },
  "recipeIngredient": [
    "4 cups coarsely cracked hickory nuts, shells included",
    "8 cups water"
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      "name": "Rinse the Cracked Nuts",
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      "text": "Rinse the cracked nuts to remove any loose shell fragments or dirt."
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      "text": "Place the cracked nuts into a large stockpot and add the water."
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      "text": "Bring the mixture to a gentle boil."
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      "text": "Press or squeeze the solids to extract as much liquid as possible, then discard the shells and nut pieces."
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</div><div data-element-id="elm_oaoGG7WHSOeTZryS2gi81w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"></p><div><div style="text-align:left;">Once you've harvested and cracked your hickory nuts, it's time to make what I consider the best part of the entire process—hickory nut milk.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">I'm a boiler. Rather than spending hours picking every piece of nut meat from the shell, I let the pot do the work. As the nuts simmer, their natural oils and rich flavor are released into the water, creating a creamy liquid that has been enjoyed for generations.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">Hickory nut milk is incredibly versatile. Drink it as it is, use it in baking, stir it into soups and stews, make gravy, blend it into milkshakes and smoothies, pour it over oatmeal, or skim the fat from the top for cooking. It's a simple way to get the most from every hickory nut you gather.</div></div><p></p></div>
</div><div data-element-id="elm_Ngx32wLdG1tDcL7R46za1A" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_irO5ZeivTZa7EMGhkm-bHQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Ingredients</h2></div>
<div data-element-id="elm_dwygFVVpM7moa0mt2tph0g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div><ul><li>4 cups coarsely cracked hickory nuts, shells included</li><li>8 cups water</li></ul></div></div>
</div><div data-element-id="elm_SwWpA0ceyv7n4JaLmIw6fg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>Yield: 1 quart</p></div>
</div><div data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_bJ0Kquj-ivpU9nPMqntMqQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Instructions</h2></div>
<div data-element-id="elm_lEraqFh9IWqM7FVM-eOAOQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><ol><li>​<span id="amish-hickory-nut-milk-step-1" title="amish-hickory-nut-milk-step-1" class="zpItemAnchor"></span>​Rinse the cracked nuts to remove any loose shell fragments or dirt.</li><li>​<span id="amish-hickory-nut-milk-step-2" title="amish-hickory-nut-milk-step-2" class="zpItemAnchor"></span>​Place the cracked nuts into a large stockpot and add the water.</li><li>​<span id="amish-hickory-nut-milk-step-3" title="amish-hickory-nut-milk-step-3" class="zpItemAnchor"></span>​Bring the mixture to a gentle boil.</li><li>​<span id="amish-hickory-nut-milk-step-4" title="amish-hickory-nut-milk-step-4" class="zpItemAnchor"></span>​Reduce the heat and simmer for 20 to 30 minutes, stirring occasionally.</li><li>​<span id="amish-hickory-nut-milk-step-5" title="amish-hickory-nut-milk-step-5" class="zpItemAnchor"></span>​Remove the pot from the heat and allow it to cool slightly.</li><li>​<span id="amish-hickory-nut-milk-step-6" title="amish-hickory-nut-milk-step-6" class="zpItemAnchor"></span>​Pour the mixture through a fine mesh strainer lined with cheesecloth or a clean flour sack towel into a clean bowl or pot.</li><li>​<span id="amish-hickory-nut-milk-step-7" title="amish-hickory-nut-milk-step-7" class="zpItemAnchor"></span>​Press or squeeze the solids to extract as much liquid as possible, then discard the shells and nut pieces.</li></ol></div>
</div><div data-element-id="elm_jvEngXLazH2iwq_OiziSZA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span>Your hickory nut milk is now ready to use. As the milk cools, you'll notice a layer of rich fat rising to the surface. This is completely natural and one of the reasons hickory milk has been valued for centuries. Stir it back into the milk before using, or skim it off and save it as a flavorful cooking fat.</span></p></div>
</div><div data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_tBKGdvNfrllv5yzmW5cnIg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Canning</h2></div>
<div data-element-id="elm_KKdHGHT1ThriE7fjV3qowA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="color:rgb(139, 63, 47);">This is a rebel canning recipe. It does not follow USDA guidelines. Use at your own risk.&nbsp;</span></p></div>
</div><div data-element-id="elm_y3MW4H1SwUR-BArWCY7wog" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Amish Water Bath Canning Method</strong></p><p>Process in a water-bath canner (WB) or steam-bath canner (SB) for 1 hour at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>. <span>Start the <strong>timer</strong> at a full rolling boil, this is a boil that can't be stirred down.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_6x5jIJ-BZ_OgprZDlQYxEw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div><strong>Refrigerator Storage</strong></div><p></p><div><div></div><div>Store hickory nut milk in the refrigerator for up to 3 days in a sealed container. Shake or stir well before using, as the natural oils will separate during storage. For longer storage, freeze it in freezer-safe containers or ice cube trays. Thaw in the refrigerator and stir well before using.</div></div></div>
</div><div data-element-id="elm_R2Efhb0ypS_FuUct7NpDuQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Pressure Canning Method</strong></p><p><span>No established pressure-canning time for this recipe.</span></p></div><p></p></div>
</div><div data-element-id="elm_ZQYD7fQOxNlBK6O1nGKZQQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>📌 Instructions: H</strong><span style="font-size:20px;">ow to </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-water-bath-can" title="Learn traditional Amish water bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">water bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-steam-can" title="Learn traditional Amish steam bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">steam bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-pressure-can" title="Learn modern pressure canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">pressure can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-open-kettle-can" title="Learn traditional Amish open kettle canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">open kettle can</a><span style="font-size:20px;">,&nbsp;and </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/canning-headspace-what-it-is-how-to-measure-it-and-why-it-matters" title="Blossom &amp; Brine™ How To Guide for Canning Headspace: What It Is, How to Measure It, and Why It Matters" target="_blank" rel="noopener" style="font-size:20px;">headspace</a><span style="font-size:20px;">.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_H06IZeFgNGbtpvZJhxQSIA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><span style="font-style:italic;"><span style="font-weight:bold;">Disclaimer</span>: Recipes and methods are shared for educational purposes and may include traditional, historical, or home-developed food-preservation practices. Unless stated otherwise, they have not been evaluated or approved by the USDA. By choosing to use this information, you accept full responsibility for your decision and agree to the terms of our <a href="/legal/liability-waiver" title="Review the liability waiver and safety agreement for Blossom &amp; Brine™" rel="">Liability Waiver</a>.</span></p></div>
</div><div data-element-id="elm_xUlfjJ8Kp1w6DdnY6JWMuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><strong>Need More Canning Processing Times?</strong>&nbsp;</div></div></div><p></p><div><a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a> brings together hundreds of water-bath, steam-canning, pressure-canning, and dehydration times, along with easy elevation adjustments. It’s the same quick reference I keep in my own kitchen.</div><p></p><div><div><div></div><div><br/></div></div><div><div><div><strong>Questions or Want to Share Your Results?</strong></div><div><div>Pull up a chair and join us in&nbsp;<a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">A</a><a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">mish Water Bath Canning &amp; Food Preservation</a>. We talk about canning, food preservation, sourdough, homemade recipes, and homestead cooking every day.</div></div></div></div></div></div>
</div><div data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_Y3sFAOpwuXVF86p1m0CGXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Nutrition</h2></div>
<div data-element-id="elm_dDhuWjriijCBC6qgIke7xw" data-element-type="table" class="zpelement zpelem-table "><style type="text/css"> [data-element-id="elm_dDhuWjriijCBC6qgIke7xw"] .zptable{ width:100% !important; } </style><div class="zptable zptable-align-left zptable-align-mobile-left zptable-align-tablet-left zptable-header- zptable-header-none zptable-cell-outline-on zptable-outline-on zptable-header-sticky-tablet zptable-header-sticky-mobile zptable-zebra-style-none zptable-style-both " data-width="100" data-editor="true"><table style="width:100%;"><tbody><tr><td style="width:50%;">  Serving: one cup<div><div><p>Calories: 120 kcal</p><p>Total Fat: 11 g</p><p>Saturated Fat: 1 g</p><p>Total Carbohydrates: 4 g</p></div></div></td><td style="width:50%;" class="zp-selected-cell"><div><p>Total Sugars: 1 g</p><p>Cholesterol: 0 mg</p><p>Sodium: 5 mg</p><p>Fiber: 1 g</p><p>Protein: 2 g<span style="color:rgb(0, 0, 0);"> </span></p></div></td></tr></tbody></table></div>
</div><div data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 20 Sep 2026 21:42:26 -0600</pubDate></item></channel></rss>