<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.blossomandbrine.com/pull-up-a-chair/tag/onions/feed" rel="self" type="application/rss+xml"/><title>Blossom &amp; Brine™ - Pull Up A Chair Blog #Onions</title><description>Blossom &amp; Brine™ - Pull Up A Chair Blog #Onions</description><link>https://www.blossomandbrine.com/pull-up-a-chair/tag/onions</link><lastBuildDate>Wed, 14 Oct 2026 02:16:26 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Home Canned Liver & Onions]]></title><link>https://www.blossomandbrine.com/pull-up-a-chair/post/home-canned-liver-onions</link><description><![CDATA[<img align="left" hspace="5" src="https://www.blossomandbrine.com/images/pull-up-a-chair/main-dishes/blossom-brine-liver-onions.webp"/>Learn how to make classic Amish fried liver and onions. A simple, nutrient-dense skillet recipe made with old-fashioned homestead methods.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_kUcO5fzNTJuEwSrT7vcPwg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XsNX8lAYSB-kTBFSOslFTQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u0VPXeWQRS-Po4uwk7zq2A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_A6VMzAYKTEy78GgqITRO1g" data-element-type="heading" class="zpelement zpelem-heading "><style> @media (max-width: 767px) { [data-element-id="elm_A6VMzAYKTEy78GgqITRO1g"] h2.zpheading{ line-height:25px; } } </style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:24px;">So You Don’t Feel Like You’re Licking a Cast-Iron Skillet</span></h2></div>
<div data-element-id="elm_WdLguwCbOveCpRdUoVoQNA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_WdLguwCbOveCpRdUoVoQNA"] .zpimage-container figure img { width: 950px ; height: 950.00px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
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                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/images/pull-up-a-chair/main-dishes/blossom-brine-liver-onions.webp" size="fit" data-lightbox="true"/></picture></span></figure></div>
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  "description": "Old-fashioned Amish chicken noodle soup made with tender chicken, carrots, celery, onion, rich chicken broth, herbs, and thick Amish egg noodles. A hearty homemade soup made from simple traditional ingredients.",
  "keywords": "Amish chicken noodle soup, homemade chicken noodle soup, Amish egg noodles, thick egg noodles, old fashioned chicken soup, chicken soup from scratch, homemade soup, Amish soup recipe",
  "recipeYield": "8 servings",
  "recipeCategory": "Soup",
  "recipeCuisine": "Amish",
  "nutrition": {
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    "servingSize": "1 1/2 cups",
    "calories": "250 kcal",
    "fatContent": "6 g",
    "saturatedFatContent": "3 g",
    "cholesterolContent": "75 mg",
    "sodiumContent": "1250 mg",
    "carbohydrateContent": "25 g",
    "fiberContent": "2 g",
    "sugarContent": "3 g",
    "proteinContent": "21 g"
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    "2 tablespoons butter or chicken fat",
    "1 medium onion, diced",
    "3 carrots, sliced",
    "3 celery stalks, sliced",
    "3 cloves garlic, minced",
    "8 cups chicken broth",
    "3 cups cooked chicken, shredded or chopped",
    "1 teaspoon dried thyme",
    "1 teaspoon dried parsley",
    "1/2 teaspoon black pepper",
    "1 to 1 1/2 teaspoons salt, to taste",
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</div><div data-element-id="elm_oaoGG7WHSOeTZryS2gi81w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"></p><div><div style="text-align:left;">This home-canned liver and onions recipe turns an old-fashioned staple into a flavorful, pantry-ready meal. The liver is soaked in milk to mellow the strong metallic taste, lightly browned, then layered in jars with fried onions and a rich beef broth made from the flavorful pan drippings. It’s a traditional way to preserve liver while creating a convenient, hearty meal that’s ready when you need it.</div><div style="text-align:left;"><br/></div><div style="text-align:left;">Why soak liver in milk? The milk doesn't remove the iron from liver. It helps mellow the strong metallic and bitter flavors that make liver unpleasant for some people. You still get the liver—you just don't feel like you're licking a cast-iron skillet.&nbsp;</div></div><p></p></div>
</div><div data-element-id="elm_Ngx32wLdG1tDcL7R46za1A" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_irO5ZeivTZa7EMGhkm-bHQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Ingredients</h2></div>
<div data-element-id="elm_S_Cij1VB-zVz5vNL-KSTug" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p>For every 1 pound of liver you will need:&nbsp;</p><ul><li>Wide mouth pint jars or smaller</li><li>1 medium onion, sliced</li><li>About 1 cup beef broth</li><li>Milk, enough to cover for soaking</li><li>Salt and seasonings to taste</li></ul></div>
</div><div data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
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 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Instructions</h2></div>
<div data-element-id="elm_lEraqFh9IWqM7FVM-eOAOQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><h3><span style="font-family:Inter;font-size:24px;">Prepare the Liver</span></h3><ol><li>​<span id="liver-onions-step-1" title="liver-onions-step-1" class="zpItemAnchor"></span>​Trim the liver and slice it into strips or pieces, depending on how you want it packed into the jars.</li><li>​<span id="liver-onions-step-2" title="liver-onions-step-2" class="zpItemAnchor"></span>​Place the sliced liver in a bowl and cover completely with milk. Refrigerate and soak for 1-2 hours.</li><li>​<span id="liver-onions-step-3" title="liver-onions-step-3" class="zpItemAnchor"></span>​Drain the liver and pat it dry.&nbsp;</li><li>​<span id="liver-onions-step-4" title="liver-onions-step-4" class="zpItemAnchor"></span>​Heat a skillet and quickly fry the liver. You are not trying to cook it completely through, just brown the outside and develop flavor.&nbsp;</li><li>​<span id="liver-onions-step-5" title="liver-onions-step-5" class="zpItemAnchor"></span>​Fry the sliced onions in the same pan until they begin to soften and brown.</li></ol></div>
</div><div data-element-id="elm_rSWjkYAfpHzedSIRRX2giA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><h3></h3></div><p></p><h3><span style="font-family:Inter;font-size:24px;">Pack the Jars&nbsp;</span></h3><ol><li>Layer the browned liver and fried onions in your jars. If the liver was cut into long strips, the strips can also be arranged upright with onions tucked between them.&nbsp;</li><li>Leave the browned bits in the skillet, there is a lot of flavor there!&nbsp;</li><li>Add a small amount of beef broth to the hot skillet and scrape up all those browned bits from the bottom of the pan.&nbsp;</li><li>Divide this flavorful broth and the scraped-up browned bits among the jars.&nbsp;</li><li>Add additional hot beef broth as needed, filling to the bottom of the neck ring for headspace.&nbsp;</li><li>Wipe the rim and apply flats and rings.&nbsp;</li></ol></div>
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</div></div><div data-element-id="elm_tBKGdvNfrllv5yzmW5cnIg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Canning</h2></div>
<div data-element-id="elm_KKdHGHT1ThriE7fjV3qowA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span style="color:rgb(139, 63, 47);">This is a rebel canning recipe. It does not follow USDA guidelines. Use at your own risk.&nbsp;</span></p></div>
</div><div data-element-id="elm_y3MW4H1SwUR-BArWCY7wog" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Amish Water Bath Canning Method</strong></p><p>Process in a water-bath canner (WB) for 3 hours at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>. <span>Start the <strong>timer</strong> at a full rolling boil, this is a boil that can't be stirred down.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_R2Efhb0ypS_FuUct7NpDuQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Pressure Canning Method</strong></p><p>Process in a pressure canner (PC) for 90 minutes for quarts and 75 mints for pints or smaller at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>.&nbsp;</p></div><p></p></div>
</div><div data-element-id="elm_ZQYD7fQOxNlBK6O1nGKZQQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>📌 Instructions: H</strong><span style="font-size:20px;">ow to </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-water-bath-can" title="Learn traditional Amish water bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">water bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-steam-can" title="Learn traditional Amish steam bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">steam bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-pressure-can" title="Learn modern pressure canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">pressure can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-open-kettle-can" title="Learn traditional Amish open kettle canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">open kettle can</a><span style="font-size:20px;">,&nbsp;and </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/canning-headspace-what-it-is-how-to-measure-it-and-why-it-matters" title="Blossom &amp; Brine™ How To Guide for Canning Headspace: What It Is, How to Measure It, and Why It Matters" target="_blank" rel="noopener" style="font-size:20px;">headspace</a><span style="font-size:20px;">.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_H06IZeFgNGbtpvZJhxQSIA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p><span style="font-style:italic;"><span style="font-weight:bold;">Disclaimer</span>: Recipes and methods are shared for educational purposes and may include traditional, historical, or home-developed food-preservation practices. Unless stated otherwise, they have not been evaluated or approved by the USDA. By choosing to use this information, you accept full responsibility for your decision and agree to the terms of our <a href="/legal/liability-waiver" title="Review the liability waiver and safety agreement for Blossom &amp; Brine™" rel="">Liability Waiver</a>.</span></p></div>
</div><div data-element-id="elm_xUlfjJ8Kp1w6DdnY6JWMuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><strong>Need More Canning Processing Times?</strong>&nbsp;</div></div></div><p></p><div><a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a> brings together hundreds of water-bath, steam-canning, pressure-canning, and dehydration times, along with easy elevation adjustments. It’s the same quick reference I keep in my own kitchen.</div><p></p><div><div><div></div><div><br/></div></div><div><div><div><strong>Questions or Want to Share Your Results?</strong></div><div><div>Pull up a chair and join us in&nbsp;<a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">A</a><a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">mish Water Bath Canning &amp; Food Preservation</a>. We talk about canning, food preservation, sourdough, homemade recipes, and homestead cooking every day.</div></div></div></div></div></div>
</div><div data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_Y3sFAOpwuXVF86p1m0CGXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Nutrition</h2></div>
<div data-element-id="elm_dDhuWjriijCBC6qgIke7xw" data-element-type="table" class="zpelement zpelem-table "><style type="text/css"> [data-element-id="elm_dDhuWjriijCBC6qgIke7xw"] .zptable{ width:100% !important; } </style><div class="zptable zptable-align-left zptable-align-mobile-left zptable-align-tablet-left zptable-header- zptable-header-none zptable-cell-outline-on zptable-outline-on zptable-header-sticky-tablet zptable-header-sticky-mobile zptable-zebra-style-none zptable-style-both " data-width="100" data-editor="true"><table style="width:100%;"><tbody><tr><td style="width:50%;">  Serving: 1/4 pound<div><div><p>Calories: 215 kcal</p><p>Total Fat: 5.5 g</p><p>Saturated Fat: 2 g</p><p>Total Carbohydrates: 9 g</p></div></div></td><td style="width:50%;" class="zp-selected-cell"><div><p>Total Sugars: 2 g</p><p>Cholesterol: 440 mg</p><p>Sodium: 200 mg</p><p>Fiber: 0.5 g</p><p>Protein: 31 g<span style="color:rgb(0, 0, 0);"> </span></p></div></td></tr></tbody></table></div>
</div><div data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 20 Sep 2026 20:50:51 -0600</pubDate></item><item><title><![CDATA[Amish Marinated Carrots, Onions, & Green Peppers]]></title><link>https://www.blossomandbrine.com/pull-up-a-chair/post/amish-marinated-carrots-onions-green-peppers</link><description><![CDATA[<img align="left" hspace="5" src="https://www.blossomandbrine.com/images/pull-up-a-chair/pickling-fermentation/blossom-brine-amish-carrot-onion-green-pepper-recipe.webp"/>Traditional Amish marinated carrots with onion and green pepper in a sweet-tangy vinegar brine. A colorful home-canned side dish for the pantry.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_kUcO5fzNTJuEwSrT7vcPwg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XsNX8lAYSB-kTBFSOslFTQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u0VPXeWQRS-Po4uwk7zq2A" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_A6VMzAYKTEy78GgqITRO1g" data-element-type="heading" class="zpelement zpelem-heading "><style> @media (max-width: 767px) { [data-element-id="elm_A6VMzAYKTEy78GgqITRO1g"] h2.zpheading{ line-height:25px; } } </style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:24px;">Sweet &amp; Sour Pickled Carrots</span></h2></div>
<div data-element-id="elm_WdLguwCbOveCpRdUoVoQNA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_WdLguwCbOveCpRdUoVoQNA"] .zpimage-container figure img { width: 950px ; height: 534.38px ; } } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-fit zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-roundcorner zpimage-space-none " src="/images/pull-up-a-chair/pickling-fermentation/blossom-brine-amish-carrot-onion-green-pepper-recipe.webp" size="fit" alt="Blossom &amp; Brine™ recipe featuring glass jars filled with Amish-style marinated carrots, sliced onion, and green bell pepper on a worn wooden table in a lived-in Amish kitchen." data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm__i_fM7BFPkRBEVF088VVyQ" data-element-type="codeSnippet" class="zpelement zpelem-codesnippet "><div class="zpsnippet-container"><script type="application/ld+json">
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  "name": "Amish Marinated Carrots, Onions, & Green Peppers",
  "headline": "Sweet & Sour Pickled Carrots",
  "description": "An old-fashioned Amish-style carrot preserve with onion, green pepper, and a sweet-tangy brine.",
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    "name": "Blossom Frey"
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  "datePublished": "2026-09-16",
  "recipeCategory": "Food Preservation",
  "recipeCuisine": "Amish",
  "keywords": "Amish marinated carrots, marinated carrots, pickled carrots, canned carrots, Amish canning, water bath canning, food preservation, onions, green pepper, homestead cooking",
  "recipeYield": "About 5 pints",
  "prepTime": "PT25M",
  "cookTime": "PT32M",
  "totalTime": "PT57M",
  "nutrition": {
    "@type": "NutritionInformation",
    "servingSize": "1/2 cup",
    "calories": "80 kcal",
    "fatContent": "0 g",
    "saturatedFatContent": "0 g",
    "carbohydrateContent": "20 g",
    "sugarContent": "17 g",
    "cholesterolContent": "0 mg",
    "sodiumContent": "330 mg",
    "fiberContent": "1.5 g",
    "proteinContent": "0 g"
  },
  "recipeIngredient": [
    "2 lb carrots, peeled and sliced into coins",
    "1 large onion, thinly sliced",
    "1 large green bell pepper, thinly sliced",
    "2 cups white vinegar",
    "2 cups water",
    "1 1/2 cups sugar",
    "1 tbsp canning or pickling salt",
    "1 tsp mustard seed",
    "1/2 tsp celery seed",
    "1/2 tsp black pepper",
    "1/2 tsp garlic powder"
  ],
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      "position": 1,
      "name": "Partially Cook the Carrots",
      "text": "Cook the carrots only until they are partly tender, about 5 minutes. You want them still firm because they will continue cooking in the jar."
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      "position": 2,
      "name": "Prepare the Brine",
      "text": "Combine the vinegar, water, sugar, salt, mustard seed, celery seed, pepper, and garlic powder in a saucepan. Bring to a boil and stir until the sugar and salt dissolve."
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      "position": 3,
      "name": "Add the Onion and Green Pepper",
      "text": "Add the onion and green pepper to the hot brine and simmer about 2 minutes."
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      "position": 4,
      "name": "Fill the Jars",
      "text": "Pack the hot carrots, onion, and pepper into hot jars, distributing the vegetables evenly. Pour the hot brine over them, leaving about 1/2 inch headspace or to the bottom of the neck ring."
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</div><div data-element-id="elm_oaoGG7WHSOeTZryS2gi81w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"><span>Sweet, tangy, and full of old-fashioned flavor, these Amish marinated carrots are packed with sliced onion and green bell pepper in a simple vinegar brine. They make a bright, colorful pantry side dish that pairs well with sandwiches, roasts, and hearty homestead meals.</span></p></div>
</div><div data-element-id="elm_Ngx32wLdG1tDcL7R46za1A" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_Ngx32wLdG1tDcL7R46za1A"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_irO5ZeivTZa7EMGhkm-bHQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Ingredients</h2></div>
<div data-element-id="elm_dwygFVVpM7moa0mt2tph0g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><div><ul><li>2 lb carrots, peeled and sliced into coins</li><li>1 large onion, thinly sliced</li><li>1 large green bell pepper, thinly sliced</li><li>2 cups white vinegar</li><li>2 cups water</li><li>1½ cups sugar</li><li>1 tbsp canning or pickling salt</li><li>1 tsp mustard seed</li><li>½ tsp celery seed</li><li>½ tsp black pepper</li><li>½ tsp garlic powder</li></ul></div></div>
</div><div data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_vp8C2GrYQCCloVleKHlMXQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_bJ0Kquj-ivpU9nPMqntMqQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Instructions</h2></div>
<div data-element-id="elm_lEraqFh9IWqM7FVM-eOAOQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><ol><li>​<span id="amish-marinated-carrots-onions-green-peppers-step-1" title="amish-marinated-carrots-onions-green-peppers-step-1" class="zpItemAnchor"></span>​Cook the carrots only until they are partly tender, about 5 minutes. You want them still firm because they will continue cooking in the jar.</li><li>​<span id="amish-marinated-carrots-onions-green-peppers-step-2" title="amish-marinated-carrots-onions-green-peppers-step-2" class="zpItemAnchor"></span>​Combine the vinegar, water, sugar, salt, mustard seed, celery seed, pepper, and garlic powder in a saucepan. Bring to a boil and stir until the sugar and salt dissolve.</li><li>​<span id="amish-marinated-carrots-onions-green-peppers-step-3" title="amish-marinated-carrots-onions-green-peppers-step-3" class="zpItemAnchor"></span>​Add the onion and green pepper to the hot brine and simmer about 2 minutes.</li><li>​<span id="amish-marinated-carrots-onions-green-peppers-step-4" title="amish-marinated-carrots-onions-green-peppers-step-4" class="zpItemAnchor"></span>​Pack the hot carrots, onion, and pepper into hot jars, distributing the vegetables evenly. Pour the hot brine over them, leaving about ½ inch headspace or to the bottom or the neck ring.</li></ol></div>
</div><div data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_MiHZVhRLFpicjTFW-YMXhA"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_tBKGdvNfrllv5yzmW5cnIg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Canning</h2></div>
<div data-element-id="elm_y3MW4H1SwUR-BArWCY7wog" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>Amish Water Bath Canning Method</strong></p><p>Process in a water-bath canner (WB) or steam-bath canner (SB) for 25 minutes at elevations of 0–1,000 feet. If you live at a higher elevation, adjust the processing time using my family’s easy elevation chart in the <a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a>. <span>Start the <strong>timer</strong> at a full rolling boil, this is a boil that can't be stirred down.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_ZQYD7fQOxNlBK6O1nGKZQQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p><strong>📌 Instructions: H</strong><span style="font-size:20px;">ow to </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-water-bath-can" title="Learn traditional Amish water bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">water bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-steam-can" title="Learn traditional Amish steam bath canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">steam bath can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-pressure-can" title="Learn modern pressure canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">pressure can</a><span style="font-size:20px;">, </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/how-to-open-kettle-can" title="Learn traditional Amish open kettle canning methods, processing times, and elevation adjustments from Blossom &amp; Brine™" target="_blank" rel="noopener" style="font-size:20px;">open kettle can</a><span style="font-size:20px;">,&nbsp;and </span><a href="https://help.blossomandbrine.com/portal/en/kb/articles/canning-headspace-what-it-is-how-to-measure-it-and-why-it-matters" title="Blossom &amp; Brine™ How To Guide for Canning Headspace: What It Is, How to Measure It, and Why It Matters" target="_blank" rel="noopener" style="font-size:20px;">headspace</a><span style="font-size:20px;">.&nbsp;</span></p></div><p></p></div>
</div><div data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_8ArXNRHlvTCYyZ_49tebAQ"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_xUlfjJ8Kp1w6DdnY6JWMuA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div><div><strong>Need More Canning Processing Times?</strong>&nbsp;</div></div></div><p></p><div><a href="https://www.blossomandbrine.com/general-store/canning-times" title="View the Blossom &amp; Brine™ Amish Water Bath Canning Times Guide for traditional canning times, elevation adjustments, and food preservation guidance." rel="">Blossom &amp; Brine™ Canning Times Guide</a> brings together hundreds of water-bath, steam-canning, pressure-canning, and dehydration times, along with easy elevation adjustments. It’s the same quick reference I keep in my own kitchen.</div><p></p><div><div><div></div><div><br/></div></div><div><div><div><strong>Questions or Want to Share Your Results?</strong></div><div><div>Pull up a chair and join us in&nbsp;<a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">A</a><a href="https://www.blossomandbrine.com/fb-amish" title="Learn traditional Amish water bath canning and food preservation methods for sour dough, pickling, vegetables meats and jams with the Blossom &amp; Brine™ community" rel="">mish Water Bath Canning &amp; Food Preservation</a>. We talk about canning, food preservation, sourdough, homemade recipes, and homestead cooking every day.</div></div></div></div></div></div>
</div><div data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_hk9kH2h4SIpzh6eAR-NImw"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div><div data-element-id="elm_Y3sFAOpwuXVF86p1m0CGXA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Nutrition</h2></div>
<div data-element-id="elm_dDhuWjriijCBC6qgIke7xw" data-element-type="table" class="zpelement zpelem-table "><style type="text/css"> [data-element-id="elm_dDhuWjriijCBC6qgIke7xw"] .zptable{ width:100% !important; } </style><div class="zptable zptable-align-left zptable-align-mobile-left zptable-align-tablet-left zptable-header- zptable-header-none zptable-cell-outline-on zptable-outline-on zptable-header-sticky-tablet zptable-header-sticky-mobile zptable-zebra-style-none zptable-style-both " data-width="100" data-editor="true"><table style="width:100%;"><tbody><tr><td style="width:50%;">  Serving: 1/2 cup<div><div><p>Calories: 80 kcal</p><p>Total Fat: 0 g</p><p>Saturated Fat: 0g</p><p>Total Carbohydrates: 20 g</p></div></div></td><td style="width:50%;" class="zp-selected-cell"><div><p>Total Sugars: 17 g</p><p>Cholesterol: 0 mg</p><p>Sodium: 330 mg</p><p>Fiber: 1.5 g</p><p>Protein: 0 g<span style="color:rgb(0, 0, 0);"> </span></p></div></td></tr></tbody></table></div>
</div><div data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g" data-element-type="dividerIcon" class="zpelement zpelem-dividericon "><style type="text/css"></style><style>[data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:after, [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container .zpdivider-common:before{ border-color:#efe6db !important; } [data-element-id="elm_g8h0FF-OVFaN4fpEILZT2g"] .zpdivider-container.zpdivider-icon .zpdivider-common svg{ fill:#efe6db !important; }</style><div class="zpdivider-container zpdivider-icon zpdivider-align-center zpdivider-align-mobile-center zpdivider-align-tablet-center zpdivider-width100 zpdivider-line-style-solid zpdivider-icon-size-sm zpdivider-style-none "><div class="zpdivider-common"><svg viewBox="0 0 576 512" height="576" width="512" aria-label="hidden" xmlns="http://www.w3.org/2000/svg"><path d="M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"></path></svg></div>
</div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 16 Sep 2026 23:26:03 -0600</pubDate></item></channel></rss>